Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories  ...
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Learn 8 easy tips to help cultivate happiness in your life. With everything going on in the world we must take personal responsibility for how we feel and what frequency permeates our orbit. Learn how being happy can affect our body, mind and spirit. Train your brain and trick your mind into happiness. It can be fun and you'll reap the rewards ten-fold.
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