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Taming The Inner Critic The Power of Self Talk
Manage episode 487581595 series 3650485
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https://transformer02.gumroad.com/l/SelfTalkWorksheet
Check out my worksheet for SELF TALK less than a cup of coffee! It is an investment in your mental health!
The Key sections of this Audio and Video! 1. Understanding the Inner Critic: 2. The Language of Self-Talk: 3. The Science Behind It: 4. Rewriting Your Narrative:100 episodes
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