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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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(Part 1) Hostess of VUP, Kristal walks through the hidden dynamics of narcissistic abuse, from love bombing and gaslighting to trauma bonding and spiritual manipulation, and share the turning points that led to clarity and freedom. With personal experience with narcisstic abusive cycles Kristal offers steps to leaving the narcissist; rebuild identity, and heal with purpose and faith.
• spotting love bombing and shifting promises
• how devaluation and gaslighting distort reality
• trauma bonding and why leaving feels impossible
• isolation tactics that steal voice and purpose
• the role of faith in breaking fear and shame
• practical steps to plan an exit and hold boundaries
• rebuilding identity, dreams and supportive ties
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Chapters
1. Setting The Stage (00:00:00)
2. Naming Narcissistic Abuse (00:00:56)
3. Personal Backstory And Vulnerability (00:02:17)
4. Deportation, Pregnancy, And Isolation (00:04:30)
5. Red Flags And Brainwashing (00:07:42)
6. Dreams Fading And Control Tactics (00:10:25)
7. Trauma Bonds And Spiritual Framing (00:13:16)
8. Wake-Up Moments And Regret (00:16:47)
9. Gaslighting, Moving Goalposts, And Threats (00:19:28)
10. Breaking Free And Rebuilding Identity (00:22:18)
11. Faith, Healing, And Final Encouragement (00:26:06)
12. Closing And Ways To Connect (00:29:45)
30 episodes
