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In this episode, I elaborate on a text message that I share with friends. I am not a physician. I am sharing what I do. Text below:

1. Urinate before and after sex - there is no such thing as a moment… you always time to use the restroom, use protection, and have a conversation about the sexual intercourse.

2. Have (you have) and be certain your partner has great oral hygiene... concerning oral sex. And great genital hygiene.

3. Sperm is alkaline... the vulvar and yoni environment is acidic. If your male partner is ejaculating inside or on your vulva often (more than once per week), your vaginal pH can be thrown off. Limit this practice per the pull out and barrier methods.

4. DRINK WATER... At the first sign of UTI... pelvic pain, change in urine color or smell, discomfort urinating... - drink water, KOMBUCHA — cranberry juice… drink anything and just keep going to the restroom.

5. I stopped using mainstream sanitary napkins and tampons. Towels and menstrual discs only. I learned that the skin absorbs 60-80% of whatever it is exposed to. For hours, my vulvar area and yoni were exposed to whatever was on these products when I was menstruating. And I found that almost every other month I had something going on. It was not my flow, it was my products.

6. Femdophillis!!!! The one in the refrigerator. I found this years ago and have not needed any antibiotic or cranberry juice since. You can use these orally or as suppositories... inserting them into the yoni. No UTI, No BV and no more yeast... I’ve even gone to see a physician afterward to have them do an exam and a Whiff test to be certain I was well. The physician asked what I was doing and said he would start recommending this probiotic regimen to his female patients.

STOP taking rat poison - BORIC ACID -- It's rat poison.

You got this!! 💪🏽💪🏽💃🏽💃🏽💃🏽💕

Day 1 - take 5 and 5 suppositories

Day 2 - 4 oral 4 suppositories

And so on... till only one probiotic orally and no more suppositories.

7. Be certain that if you are practicing anal sex, you and your partner are not going from anal sex to yoni sex without properly cleansing your genitals or using a condom. You will introduce fecal bacteria into the yoni environment.

8. When using sex toys, be sure you clean them properly. Use the special sprays and sanitizers they sell. Using regular soap can be harmful. Some soaps break down the material of the tool or device and the soap is absorbed into the device. Then you use the device on yourself. This leads to infection.

9. Even if you decide not to bathe your entire body daily, clean your vulva daily. Even if you just use water.

10. Change your panties!! You took a walk outside - your seat is wet/damp… change your panties! You exercised… you were sitting with a blanket over your legs and now your seat is wet… you have a WARM DAMP environment... CHANGE YOUR PANTIES.

11. Your butt does not have to stink… take note from Aunty Lunell.

12. Wiping - front to back…

UTI, BV and YEAST — some products like your toilet paper, body soap, clothes detergent… are causing irritation... sometimes the rinse cycle is too short… run it again.

Thanks for listening 💗💗 MMMmmmuah 💗💗