Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Abusers isolate you because isolation makes control easier. Healing requires connection, safety, and people who get it. In this episode, we talk about why isolation is such a powerful abuse tactic—and why community is the most effective antidote.
If you’re looking for a safe place to rebuild trust and connection, the Narcissistic Abuse Recovery Space is here for you. https://narcissisticabuserecoveryspace.mn.co/
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If you’re looking for a safe place to rebuild trust and connection, the Narcissistic Abuse Recovery Space is here for you. https://narcissisticabuserecoveryspace.mn.co/
15 episodes