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Episode 333: Stop Overthinking & Start Moving | How to Break the Cycle

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Manage episode 468745401 series 1984839
Content provided by Jan O'Brien, Matt Emerson, Jan O'Brien - Business, and Life Balance Coaches. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jan O'Brien, Matt Emerson, Jan O'Brien - Business, and Life Balance Coaches or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

🚀 Stop Overthinking & Start Moving | How to Break the Cycle

Feeling stuck in your head? Overthinking everything? 😫 In this episode, we’re tackling analysis paralysis and giving you actionable strategies to finally break free and take action.

📌 What You’ll Learn in This Episode: ✅ The science behind overthinking & decision fatigue ✅ Why micro-movements are the key to snapping out of mental loops ✅ Simple mindset shifts like the 10-10-10 Rule to make decision-making easier ✅ The power of small actions to rewire your brain for progress ✅ How to start moving NOW (even if you feel stuck)

Find our show notes at https://www.wbnlcoaching.com/podcast

  continue reading

350 episodes

Artwork
iconShare
 
Manage episode 468745401 series 1984839
Content provided by Jan O'Brien, Matt Emerson, Jan O'Brien - Business, and Life Balance Coaches. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jan O'Brien, Matt Emerson, Jan O'Brien - Business, and Life Balance Coaches or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

🚀 Stop Overthinking & Start Moving | How to Break the Cycle

Feeling stuck in your head? Overthinking everything? 😫 In this episode, we’re tackling analysis paralysis and giving you actionable strategies to finally break free and take action.

📌 What You’ll Learn in This Episode: ✅ The science behind overthinking & decision fatigue ✅ Why micro-movements are the key to snapping out of mental loops ✅ Simple mindset shifts like the 10-10-10 Rule to make decision-making easier ✅ The power of small actions to rewire your brain for progress ✅ How to start moving NOW (even if you feel stuck)

Find our show notes at https://www.wbnlcoaching.com/podcast

  continue reading

350 episodes

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