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Content provided by Jan O'Brien, Matt Emerson, Jan O'Brien - Business, and Life Balance Coaches. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jan O'Brien, Matt Emerson, Jan O'Brien - Business, and Life Balance Coaches or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this eye-opening episode, Matt and Jan explore a powerful new frontier in personal growth: the conscious collaboration between your mindset practices and artificial intelligence. If you've ever used journaling, visualization, or intention-setting to stay on track with your goals, imagine supercharging those tools with AI.

You’ll learn how to use ChatGPT as a mindset coach, journaling partner, or self-awareness mirror—without losing your inner authority or intuition.

Whether you’re working through resistance, designing your morning routine, or navigating a mindset reset, this episode will show you how AI can help you stay focused, grounded, and aligned.

Find our show notes at https://www.wbnlcoaching.com/podcast

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370 episodes