Dilan Gomih is a celebrated speaker, fitness specialist and Founder of Dilagence. Dilan helps organizations and individuals achieve high-performance by showing busy professionals how to take control of their time and prioritize their well-being. She looks at all of the complex aspects in life, helps simplify them and find ways to integrate wellness. She brings energy and a contagious vitality to our conversation that will motivate us to find the proper work/life balance and bring about joy and happiness.
(1:37) Dilan shares her story and journey in life.
(3:40) How does she define wellness, what does that mean to Dilan?
(5:47) Dilan shares with our community what her philosophy and approach are to wellness.
(9:58) What does she see that concerns her about trends and changes in our society?
(10:53) Her philosophy is that you can make change incrementally, she shares some of these hacks that we can use ourselves.
(20:11) What is Dilan seeing in the wellness arena, what is she excited and/or concerned about?
(24:41)) Who is Dilan following, finds inspiration in and why?
(26:23) We take a peek into Dilan’s life, her daily rituals and practices.
(35:26) What is Dilan doing and how is she impacting others, as she looks a year into the future?
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