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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of Warriors Unmasked, host Chuck Thuss welcomes former Navy SEAL David Brown. David shares his journey from a challenging upbringing in Wilkesboro, Pennsylvania, to becoming a Navy SEAL despite his small stature and initial skepticism from others. Throughout the conversation, David discusses the lessons learned from persistent bullying, the importance of resilience, and never letting adversity define him. He also delves into his transition from military life to federal law enforcement and personal battles, including a tough period marked by divorce and personal loss. Despite these challenges, David emphasizes the importance of perseverance, mental fortitude, and seeking help when needed. He is also an author and speaks about his book and an upcoming project. David's story is a testament to the power of determination and a positive mindset in overcoming life's toughest obstacles.
Guest Bio
David W. Brown is a former Navy SEAL and federal special agent whose career spans more than three decades of military and public service. After graduating BUD/S with Class 115, he served with UDT-21 and SEAL Team 4 before transitioning to NCIS and later holding senior leadership roles with the EPA and the Department of the Interior. Now retired as a Senior Executive, David continues to share his story of resilience while advocating for public safety in Sanford, Florida.
You'll hear About
How childhood adversity shaped David's resilience
The mindset that carried him through Navy SEAL training
Hitting rock bottom and rebuilding his life
Learning to ask for help and the power of vulnerability
How to access courage when life feels impossible
Chapters
00:00 Welcome and Gratitude
01:13 Early Life and Challenges
02:33 Developing Resilience
04:08 Overcoming Bullying
06:08 Joining the Navy
08:44 Becoming a Navy SEAL
14:13 Facing Adversity in Training
16:53 Life in the SEAL Teams
18:49 Post-Military Life
19:19 Adventures with SEAL Team
19:54 Transition to Federal Agent
20:53 Personal Life Struggles
21:55 Hitting Rock Bottom
23:19 Climbing Back Up
23:36 Finding Happiness and Success
29:11 Mental Health and Seeking Help
33:02 Current Life and Future Plans
38:18 Final Words of Encouragement
Chuck's ChallengeThis week, when things feel tough, don't think about the whole road ahead. Just win the next few seconds. Take a breath, take one step forward, and keep going. You're stronger than you think.
Connect with David Brown
Linked In: https://www.linkedin.com/in/marktilsher/
Podcast: https://www.marktilsher.com/home-page
Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/
Follow on Instagram: @warriorsunmasked
Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.
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