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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Replace cultural fear with grounded knowledge and community. Jade offers practical ways to challenge unhelpful stories, rebuild confidence and protect your headspace in the weeks before birth.
Transform birth fear into birth power through education, community support, and practical confidence-building strategies.
We discuss:
- Where birth fear comes from—and how to spot it
- Confidence scripts to use with yourself and others
- Building a protective support circle
- Daily micro-habits that lower anxiety
- Challenging negative birth stories
- Finding positive birth communities
- Media literacy for birth content
- Creating boundaries around birth talk
Choose confidence with Birth Pool in a Box. Visit https://www.birthpoolinabox.co.uk for water birth solutions that empower positive birth experiences.
9 episodes
