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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Behavioral economist Dan Ariely discusses why many people struggle to manage their sleep effectively and the probabilistic nature of sleep quality. He highlights the lack of immediate feedback and the challenges of measuring sleep quality. Ariely suggests that people often stop sleep improvement experiments too soon and emphasizes the importance of routine and consistency. He also explores how habits take time to form and why rewarding the process rather than the outcome is essential for better sleep.
00:00 Introduction: The Sleep Dilemma
00:10 Understanding Sleep Quality
00:51 Deterministic vs. Probabilistic Sleep Models
02:05 Creating a Sleep Routine
02:36 The Importance of Experimentation
03:52 The Role of Intuition and Dopamine
04:50 Exploring Sleep Habits and Variances
05:49 Optimizing Sleep: Process Over Outcome
06:00 Adjusting to New Sleep Habits
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