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Chapters

1. Boundaries Defined As Doors (00:00:00)

2. Setting The Stage: Holidays And Trauma (00:00:34)

3. Gratitude And The 1 Percent Shift (00:01:30)

4. Trauma And Triggers: Clear Definitions (00:02:22)

5. Why Holidays Hit Hard (00:04:04)

6. Loneliness And Chosen Family (00:06:05)

7. Survival Mode: Fight Flight Freeze Fawn (00:08:19)

8. Common Holiday Triggers Listed (00:10:05)

9. Grounding Basics And Planning Ahead (00:12:10)

10. Breathing Exercise Walkthrough (00:14:15)

11. Boundaries With Compassion (00:17:12)

12. Give Your Nervous System A Job (00:20:08)

13. Aftercare: Sleep And Recovery (00:23:04)

14. Movement Water Food Sleep Habits (00:25:22)

15. Hope Courage And Worth (00:27:00)

16. Closing Blessing And Resources (00:29:00)

155 episodes