On today’s episode, I shared what I have learnt on overthinking, its causes, effects, signs and how to stop or reduce it. Overthinking is kind of common among teenagers and youth these days and it an actually be so detrimental to both our mental and physical health. If you look forward to becoming a better version of yourself and you overthink, this episode is definitely for you. Credit for sound goes to Music by Lesfm from Pixabay Music by Nesterouk from Pixabay And you can reach out to me onhttps://instagram.com/adecrownola?igshid=ZGUzMzM3NWJiOQ==