Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 516667669 series 3665908
Content provided by Robyn Polk | Coach & Mentor to Women Ready to Get Healthy, Robyn Polk | Coach, and Mentor to Women Ready to Get Healthy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Polk | Coach & Mentor to Women Ready to Get Healthy, Robyn Polk | Coach, and Mentor to Women Ready to Get Healthy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this two-part conversation, I’m joined by my friend and fellow coach Sarah Hines, founder of Life Shines Big, a community for midlife and perimenopausal women. We’re diving deep into what it really looks like to start small, take care of yourself, and create a life that feels good — without waiting for the scale to change.
We talk about:
How we met and what brought us together in this work
Why starting small is the key to lasting change
The role of self-help books, research, and curiosity in personal growth
How the way we talk to ourselves shapes everything
Seeing life as an experiment — learning to adjust and pivot
What keeps so many women stuck
The why behind weight loss (and why it’s never just about the number)
Finding movement you actually enjoy — walking, mobility, stretching, and more
Why being over 50 is NOT an excuse to settle for a so-so life
This episode is full of encouragement and real talk for women who want more energy, joy, and confidence — at any age.
🎧 Tune in and get ready to be inspired to make small, meaningful changes that last.
Follow Sarah on Instagram: https://www.instagram.com/thesarahhines/
Links & Resources:💬 Loved this episode? Email: [email protected] and tell me why!
💜Follow me on Instagram: https://www.instagram.com/robyn.polk
✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Free Movement Strategies for Christian Women
🎙️ Subscribe so you never miss an episode
🎧 Loved this episode?
Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
💜 Let’s keep walking this path together—with grace.
126 episodes
