Building Self Trust - Ep. 57 Weight Loss After 50 | Simple Workouts, Nutrition, Meal Planning, Breaking The Binge Eating Cycle, Managing Inflammation podcast

Weight Loss After 50 | Simple Workouts, Nutrition, Meal Planning, Breaking the Binge Eating Cycle, Managing Inflammation « »

Building Self Trust - Ep. 57

8M ago 17:25

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IN THIS EPISODE, ROBYN SHARES THE 3 KEY STEPS THAT WILL HELP YOU REBUILD AND STRENGTHEN YOUR SELF-TRUST:

The Importance of Small Wins
Rebuilding Trust After Setbacks
The Ripple Effect of Self-Trust

Each new day is an opportunity to make choices that reinforce our trust in ourselves. Remember, always start again at your next meal - not Monday, not next week, next month or even next year. Start again at your next meal!
Most weight loss programs fail women over 50 because they focus on short-term fixes like restrictive diets and/or intense workouts, which don’t take into account the changes your body goes through with age. We cannot do the things we used to do in our 20’s, 30’s and 40’s. These programs often ignore critical factors like slower metabolism, hormonal shifts, and the emotional dependency on sugar for comfort or energy. Without addressing these underlying issues, it’s no wonder many programs lead to frustration, quick weight regain, and even more exhaustion. You need a plan that works with your body, not against it.

Nourish & Flourish is designed specifically to address the unique challenges women over 50 face. Unlike other programs, it focuses on creating long-term results by working with your body’s natural changes. For more information, click HERE
If you would like to book a call, click HERE

Choosing a different path is possible. You are where it starts.
Keep at it - Keep going!

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.
Thanks for listening to the Sweet Freedom over 50 Podcast.
Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!!
Links & Resources to Connect with Robyn:
*Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE

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88 episodes