*FREE Healthy Everyday Guide and Tracker: HERE

This is a tough love episode.

This is a hard truth, let's get honest and real episode - and I say it all with love.

In this episode, we're getting real about the beliefs that might be keeping you stuck. Have you ever caught yourself saying:

• “I know what works for me.”
• “I’ve tried everything, and nothing works.”
• “I just don’t have the time.”
• “I can eat these ‘so-called diabetic-friendly’ foods.”

These thoughts might feel true, but are they actually helping you move forward? Or are they keeping you in the same cycle of frustration?

The truth is, you have a choice: You can hold on to what you think is right, or you can open yourself up to a new way that actually works. I see it all the time—when women finally let go of old patterns and start making simple, sustainable changes, everything shifts.

And if you’ve been using diabetes as a reason to keep certain foods in your diet, ask yourself—is that belief helping or hurting you? The right foods will support your health, not restrict it.

So, what’s it going to be? Sticking to what hasn’t worked, or finally making changes that lead to real, lasting results?

Tune in now and let’s break free from what’s holding you back!

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.
Thanks for listening to the Sweet Freedom over 50 Podcast.
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