Ep. 82 - Feel Good Movement: Simple First Steps To Start Moving Again After 50 Weight Loss After 50 | Simple Workouts, Nutrition, Meal Planning, Breaking The Binge Eating Cycle, Managing Inflammation podcast

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Weight Loss After 50 | Simple Workouts, Nutrition, Meal Planning, Breaking the Binge Eating Cycle, Managing Inflammation »
Ep. 82 - Feel Good Movement: Simple First Steps to Start Moving Again After 50

3d ago 12:39

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Feeling stiff, achy, or unsure how to start moving again? In this quick episode, I’ll guide you through 5 gentle stretches and beginner-friendly movements that help reduce pain, boost energy, and build confidence—no equipment needed.

Perfect for women over 50 who want to feel better in their body—starting today.

✨ What’s Inside:

Simple stretches to ease tension
Beginner strength moves (pain-free!)
How to create a 5–10 minute daily routine
A mindset shift to help you enjoy movement again

💥 Want More Support?

If these stretches felt good, imagine how your body could feel in a week. My 1:1 coaching is designed to meet you where you are—with real movement and real food that works.
💌 Message me to learn more or

Email: [email protected] or book a FREE discovery call HERE

Facebook group: Weight Loss After 50

Let’s keep walking this path together—with grace.

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