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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger tackles the hidden triggers of emotional eating during the holiday season. From the mental load of holiday planning to the pressure of perfection, discover how overwhelm can lead to stress and discomfort eating. Learn practical strategies for mindful eating, setting realistic expectations, and prioritizing self-care so you can manage holiday stress without sabotaging your weight loss goals. Tune in for tips on navigating grab-and-go meals, avoiding burnout, and embracing a more balanced, intentional holiday season.
Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound
This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com
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