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If you are looking to increase your self love, confidence & self esteem then the The Confidence AND Self Esteem Podcast .com is for you. A mixture of stories, motivational talks and practical advice hosted by James Blundell. Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
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In this Q&A, we go deeper into the concept of Identity vs. Discipline.
We tackle the specific, messy roadblocks that popped up after Monday’s episode—specifically the fear that identity work is just "delusional" and the exhaustion of the evening binge.
Questions Answered:
- The Evening Crash: Why you have zero discipline after 5:00 PM (and why it’s not your fault).
- Imposter Syndrome: Is "acting" like a healthy person just lying to yourself?
- Identity Grief: What happens when your whole personality is tied to being the "funny fat friend"?
- When It "Fails": I asked the identity question and still ate the cookie. Now what?
- Starting Small: How to shift identity when you have 100+ lbs to lose.
Key Takeaway: Transformation is a grieving process. You have to be willing to "kill" the old version of yourself to give birth to the new one. This isn't just about calories; it's about who you are in the world.
277 episodes
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