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Polyvagal, Feldenkrais UK, Body Movement Awareness
Manage episode 479592565 series 2999730
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Welcome to this podcast.
I've been taking some time to look after myself this past few months.
This podcast explains a little, and the story within may sound familiar to you.
I know that you're wanting something practical to do, and this podcast is just that.
I avoid going deep into content, I give a brief outline, so listen to hear what's been happening.
As well as my story, you can learn some practical steps to help you feel more yourself.
It's not a long podcast, just under 25 minutes.
Glad to be back, I've missed you all
xxx J
20 episodes
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