Dr. Natazia zu Stolberg is a Doctor of Acupuncture and Chinese Medicine, known for her expertise combining new and innovative wellness techniques with traditional eastern practices to treat prominent health issues women face today. She is also the founder of Doctor Stolberg, known for its iconic Rest + Digest tea. She joins the show to discuss easy TCM hacks and swaps we can integrate into our lives to look and feel our best, including how to curb nighttime sugar cravings, how to make your smoothies more gut-friendly, how to support hormones, how to achieve glowing skin from within, why you should switch from cold plunge to sauna, dry brushing, ideal breakfast and workout times, her double dinner hack and so much more.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

• Go to vivrelle.com and use code WELL for 30% off one month of membership and to skip the waitlist

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.