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86:: Creating 2026 goals you can actually stick to (chatting "word of the year" & 2025 reflections!)
Manage episode 522145007 series 3635226
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Are you choosing a word of the year for 2026? In this episode, Dr. Kelsy Vick, a board-certified orthopedic physical therapist and pelvic floor PT, breaks down her full process for creating a meaningful word of the year, building intentional goals, and stepping into a new season with clarity and purpose.
Kelsy shares personal stories from her healing journey, how her 2025 word guided her through challenges, and why taking time away from noise, distraction, and doomscrolling allows deeper alignment. She walks through her previous words of the year, what she’s considering for 2026, and how she chooses goals that actually stick.
Whether you're craving a reset, a rebrand, or a grounded approach to the New Year, this episode gives you practical tools and gentle guidance to create a word that reflects the next version of you — one rooted in intention, presence, community, and trusting something bigger than yourself.
In this episode:
- How to choose your 2026 word of the year
- How to reflect on your past and future themes
- The role of quiet, prayer, and intuition in choosing your word
- Kelsy’s 2025 word and how it shaped her healing
- Early ideas for her 2026 word
- Personal + professional goal setting for the new year
- Building community, presence, and deeper connection
Perfect for anyone who loves a fresh start — New Year’s goals, Monday resets, or season-based rebrands — and wants a grounded, feminine, growth-oriented approach to self-development.
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00:00- 00:17 Intro
00:18- 00:29 Introduction and Host Background
00:30- 03:18 The Concept of Word of the Year
03:19- 06:07 Reflecting on 2025's Word: Healing
06:08- 06:43 AD BREAK
06:43- 10:40 Creating Your Word of the Year
10:41- 15:15 Personal and Professional Goals for 2026
15:16- 15:44 Conclusion and Final Thoughts
Mentioned in this episode:
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