Wellness girl chat with Dr. Stacey Ellery, a pregnancy physiologist from the Hudson Institute of Medical Research. 🤰 She shares her pioneering research on the impact of creatine during pregnancy and postpartum for both mothers and babies. 🍼 Learn how creatine supports energy production and the reproductive cycle, and explore its benefits for fetal development, labor, and postpartum recovery. This episode is a must-listen for women interested in the intersections of nutrition and reproductive health. 💪✨

Links::

https://www.hudson.org.au/researcher-profile/stacey-ellery/

https://creatineforhealth.com/

Thorne Website:: https://s.thorne.com/Zgk7Y

My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt

Message me for 35% off your Thorne orders!

Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OV

loving the pod? click the follow button, & we'd love if you could leave a review!

website:: elaa-wellness.com

insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispod

youtube:: @dr.kelsyvickdpt

tiktok:: @dr.kelsyvickdpt

sign up for the free wellness big sis newsletter!

sign up for our patreon for exclusive content & workouts!

00:00–01:58 Meet Dr. Stacey Ellery (includes intro)

01:59–06:18 Understanding Creatine's Role in the Body

06:19–08:16 Creatine and Female Reproductive Health

08:17–12:19 Creatine's Impact on Pregnancy and Postpartum

12:20–13:24 Creatine Supplementation: Benefits and Safety (Part 1)

13:25–14:15 Thorne Supplementation

14:16–24:23 Creatine Supplementation: Benefits and Safety (Part 2)

24:24–24:59 Understanding Creatine Safety During Pregnancy

25:00–27:05 Creatine's Potential Benefits for Women

27:06–29:34 Challenges in Pregnancy Research

29:35–32:22 Creatine Supplementation During Labor and Delivery

32:23–34:22 Creatine Levels and Pregnancy Trimesters

34:23–38:59 Creatine's Role in Early Pregnancy and Infertility

39:00–39:34 Stakt mat

39:35–43:06 Creatine in Postpartum and Infant Development

43:07–47:15 Personal Experiences with Creatine During Pregnancy

47:16–50:42 Final Thoughts and Resources

Mentioned in this episode:

Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OV

Thorne Website:: https://s.thorne.com/Zgk7Y My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt Message me for 35% off your Thorne orders!:: https://www.instagram.com/direct/t/17842574915346652