I’m Jess—master nutritionist, functional bloodwork specialist, and quantum energy healer—and today I hit record with no notes and a full heart. If perfectionism has you frozen (meal plan on hold, workouts delayed, labs ignored), this one’s for you.

I share a real-life week—forgetting to mention cod liver oil in last episode, an oven breakdown right before the holidays—and how I moved from panic to peace. We’ll connect the dots between perfectionism, ADHD-style dopamine chasing, and a dysregulated nervous system that keeps your gut, hormones, and energy stuck.

In this episode you’ll get:

• A 60-second regulation reset you can use anywhere to calm “tired-and-wired.”

• The Good-Enough Plate for messy weeks (protein, fiber, mineral-rich fats—yes, cod liver oil can help if you tolerate it).

• A tiny-start ritual to break the ADHD perfection loop.

• Gentle lab focus ideas when you’re chronically fatigued (think vitamin D seasonality, electrolytes, and stress patterns)—in plain English.

• A simple mindset cue: permission over perfection.

If you want me to translate your labs—or explore the energy side with Emotion/Body Code—I’m happy to guide you. No pressure. Just clarity, calm, and next steps that fit your life.

PS: Hosting soon? If there’s a turkey in your freezer…this is your friendly thaw reminder. 😉