Every time a new health headline drops, does your mind spiral into panic mode?
One day it’s “butter is back,” the next it’s “red meat causes disease,” and suddenly… you’re questioning everything on your plate — and in your life.

This constant overdrive isn’t just exhausting, it’s rewiring your nervous system to expect danger around every corner.

In this episode, I’m breaking down:

• How wellness overwhelm hijacks your adrenal health & digestion
• The root chakra fear loop triggered by health perfectionism
• How perfectionism and ‘health anxiety’ sneak into your daily decisions — without you even realizing.
• My proven techniques to read between the headlines, protect your energy, and confidently own your wellness journey — without falling for every viral scare tactic.

If your nervous system is tired of living in fight-or-flight every time you scroll, this is the episode you need.

Your health is too precious to be dictated by clickbait. Let’s take your power back.

🎧 Tune in Now and enjoy!