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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Short days, low sun, lower mood? You’re not broken—your body’s asking for a different kind of support. In this gentle, science-meets-soul episode, I explain why many of us can’t synthesize vitamin D in late fall/winter (hello, latitude + UVB angles) and how that ties into fatigue, brain fog, immune dips, and hormone wobble. Then we map a calm, doable plan you can start today:
You’ll learn:
• Smart food wins (fatty fish, egg yolks, UV-exposed mushrooms) and why D is fat-soluble
• How to choose a D3 + K2 supplement—and why quality matters
• Ideal lab perspective (why “barely normal” still feels awful)
• Light therapy + red light basics for mood & mitochondria
• Nervous-system first: movement, grounding, and “create light within” rituals
• Seasonal foods that carry solar energy (turmeric, ginger, squash, citrus)
I don’t diagnose, treat, or cure—I guide. If you’d like me to translate your labs or recommend a clean D3/K2, the invitation’s in the show notes.
Free gift: Quantum Path to Wellness—my starter guide to the energy–body connection
81 episodes
