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In Episode 112 of Wellness in Every Season, join host Autumn Carter for a calming and empowering morning meditation and wellness visualization designed to set the tone for your day. This special episode is an invitation to start each morning with intention, aligning your mind and body with your goals across the eight dimensions of wellness: emotional, social, professional, environmental, spiritual, financial, physical, and psychological.

Autumn gently guides you through a breath-centered meditation and a grounding body scan to help you release tension and cultivate presence. You will visualize your goals within each wellness dimension, immersing yourself in the feelings, sounds, and sensations of your desired future. This visualization practice is crafted to help you rewire your brain for success, strengthen your connection to your purpose, and empower you to make aligned decisions throughout your day.

Through askformations, affirmations, and sensory-rich visualizations, you will create a mental blueprint for the life you are working toward. This episode is a resource to revisit each morning to ground yourself in your intentions and develop a sense of clarity and calm as you pursue wellness in every season of life.

Listen slowly, breathe deeply, and gift yourself this space each morning. Allow this practice to guide you toward a life that feels more balanced, connected, and intentional.

If you are interested in my digital vision board course, here is more info.

Music by Kevin MacLeod. "Ethereal Relaxation" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com.

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