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In Episode 114 of Wellness in Every Season, host Autumn Carter invites you into a space of deep rest and renewal with an evening meditation and wellness visualization designed to help you let go of the day and align with your best self. With her soothing guidance, Autumn leads you through grounding breathwork and a gentle body scan, encouraging you to release tension and find peace in the present moment.

This meditation is more than just a relaxation exercise—it is a journey into the heart of your wellness. You are guided to reflect on the eight dimensions of wellness—emotional, physical, social, intellectual, spiritual, occupational, environmental, and financial—bringing awareness to how each area showed up in your day. Without judgment, you are encouraged to acknowledge what no longer serves you and to visualize the version of yourself who is fully aligned, thriving, and at ease.

Through vivid imagery and powerful affirmations, Autumn helps you see yourself as you wish to be—strong, resilient, supported, and at peace. You are invited to whisper gentle truths to yourself and ask empowering questions that awaken your subconscious to the possibilities before you. As you drift toward sleep, you are wrapped in the assurance that you are enough, that your life is unfolding with purpose, and that you are becoming the person you are meant to be.

Whether you stay awake through the meditation or fall asleep before the final words, this episode is a gift to your mind, body, and spirit. It is a reminder that your wellness is a journey, and each night offers a chance to realign and begin anew. Join Autumn as she creates a sanctuary for your rest, where your dreams can grow roots, and your soul can find its home.

If you are interested in my digital vision board course, here is more info.

I would like to publically thank Kevin MacLeod for his music. "Deep Relaxation" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com.

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