108. Sugar Is Not The Enemy: How To Mind Your Sugar Intake While Following Intuitive Eating Wellness: Rebranded - Intuitive Eating, Diet Culture, Mental Health, Weight Training, Food Freedom, Food Relationship podcast

108. Sugar is Not the Enemy: How to Mind Your Sugar Intake While Following Intuitive Eating

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

published 9M ago

Content provided by Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Can you reduce your sugar intake and still follow intuitive eating principles?

In this episode Elizabeth answers this question. Spoiler alert: you absolutely can, but it comes with a few important caveats! We break down the difference between natural sugars and added sugars, discuss diet culture’s war on sugar, and share tips for incorporating gentle nutrition into your life. This episode is perfect for anyone curious about improving their relationship with food, while staying mindful of their sugar intake.

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/

In This Episode:

The difference between natural sugars and added sugars — and why it matters
Diet culture demonizes sugar… is it warranted?
How to reduce or be mindful of your sugar intake without falling into a restrictive mindset that backfires
Practical tips for balancing gentle nutrition with intuitive eating
When and how to start focusing on reducing sugar, especially for those new to intuitive eating
Maria and Tara's real-life struggles with sugar and kids

Uncover Your Invisible Diet

https://elizabethharrisnutrition.com/invisible-diet

Blog Post: How to Reduce Sugar Intake Without Dieting: https://elizabethharrisnutrition.com/blog/practical-ways-to-cut-back-on-sugar?rq=sugar

Beatty’s chocolate cake: https://www.foodnetwork.com/recipes/ina-garten/beattys-chocolate-cake-recipe-1947521

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: [email protected]

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

145 episodes

#Fitness #Mental Health #Nutrition #Elizabeth Harris #Tara De Leon #Elizabeth Harris, Tara De Leon, Maria Winters #Maria Winters

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108. Sugar is Not the Enemy: How to Mind Your Sugar Intake While Following Intuitive Eating

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