Have you heard of the power of somatic healing? Join us as we dive deep into the world of somatic healing with licensed clinical social worker and yoga teacher, Ruth Milsten. Discover how to tap into the power of your body to overcome trauma, anxiety, and stress. In this episode, we share practical tips for regulating your nervous system, building resilience, and cultivating a deeper sense of self-compassion.

Ruth Milstein is a licensed clinical social worker, an Imago trained couples therapist, a registered yoga teacher, and owner of Reclaim Wellness Therapy in Annapolis. She specializes in somatic and holistic therapy, for individuals and couples, with a unique approach to healing and well-being.

This episode is brought to you by Hearth Meals. Find out more here: https://www.hearthmeals.com/WELLNESS01

Key Takeaways:

• Understanding the Nervous System and exploring the three states of the nervous system: ventral vagal (safe and connected), sympathetic (fight or flight), and dorsal vagal (freeze or shutdown).
• The Power of Somatic Healing and how to use your body as a tool for healing and self-awareness.
• Strategies for coping with stress, regulating emotions, and finding moments of peace.
• The Importance of Community and why you need to connect with others and build supportive relationships to foster healing and growth.
• How to prioritize self-care practices like mindfulness, yoga, and spending time in nature

Connect with Ruth:

Website: https://www.reclaimwellnesstherapy.com/

Instagram: @reclaimwellnesstherapy

Her email: [email protected]

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

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Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: [email protected]

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Maria Winters, LCPC, NCC

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Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/