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Emily Smith discusses the impact that unresolved negative emotions can have on our well-being and offers tips to regulate your emotions during challenging times. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 5:40 minutes.

Emily Smith, BS is the Coordinator for the Well@Work Project at the University of Kentucky’s Center on Trauma and Children.

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70 episodes