Were You Still Talking? – Episode 94: Tim Thomas – Breath, Sharks, and Peaceful Sleep

In Episode 94, I sit down with the deeply insightful and endlessly interesting Tim Thomas—a man who’s swum with sharks, brewed coffee for fellow soldiers in Afghanistan, and now teaches people how to breathe their way to better lives (and better sleep).

This conversation flows from adrenaline rush to stillness. We talk about adventure and presence, the healing power of nature, what it means to let go, and how something as simple as breathing can reset your nervous system and your life. Tim shares stories from the battlefield to the backcountry, and how he’s now channeling those experiences into a mission to help others find calm in the chaos.

We also touch on:

· The science (and art) of breathwork

· Using stillness as strength

· Practical tips for sleep and relaxation

· What it really means to show up for your mates

🎁 Tim wants to gift YOU 28 days of great sleep Sound good? Check out his Breathwork in Bed app — a powerful, easy-to-use tool for winding down at night and waking up with purpose. It’s free to try and full of natural sleep support.

Download the Breathwork in Bed App:

· 📱 Apple/iPhone: Get it on the App Store

· 🤖 Android/Google: Get it on Google Play

More from Tim Thomas & Breathwork in Bed: 🌐 Website 📸 Instagram 📘 Facebook 🎵 TikTok 🔗 LinkedIn

🎧 Free for the first 20 clicks! 📕 Listen to the Breathwork in Bed audiobook, narrated by me:Download Audiobook 📖 Prefer to read? Here’s the PDF version:Download PDF Book

🧘‍♂️ Try the ‘Breath of Peace and Possibility’ tutorial:A 3-breath practice that changes everything

Were You Still Talking? is the podcast where the conversation goes deep, sometimes sideways, and always brings it back to what makes us human. Thanks for listening!

— 🎙️ Were You Still Talking? is hosted by Joel Albrecht – actor, content creator, and curious conversationalist. New episodes drop regularly wherever you get your podcasts.

Music for all episodes by Jon Griffin.

My YouTube channel: https://www.youtube.com/channel/UCugOLERePPuD4nwtZO-Zwnw?view_as=subscriber

My Instagram: @joelyshmoley

FaceBook: https://www.facebook.com/wereyoustilltalking/

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