Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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There have been a lot of experiments on my path to becoming a therapist over the last 40 years. And I am celebrating a decade of podcasting in April of 2025. Making uncertainty bearable in order to take risks, experimenting with choices and exploring is the best path to find your best life. My podcast isn't about changing the essence of who you are. It's about becoming more whole, adding to your abilities not subtracting them
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