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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Today we're talking about emotional regulation and understanding emotional triggers, and how those two pieces can completely change the way we connect with each other. Communication is the backbone of any healthy relationship—but it's not just what we say, it's how we show up emotionally when we say it. Many of our most challenging conversations aren't actually about the surface issue—like the dishes, the lateness, or the tone. They're about the emotional reactions happening underneath.
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