In this episode of What It's Taken, we’re joined by Hugo Mitchell-Heggs MBE, Royal Navy Marine Engineering Officer, submariner, and founder of HMS Oardacious – the fastest serving military team to row across the Atlantic Ocean.

With 15 years spent operating nuclear reactors and ship systems on submarines in some of the world’s most extreme environments, Hugo’s story is one of extraordinary endurance. Twice rowing the Atlantic Ocean—facing towering waves, capsizes, salt sores, and sleep deprivation—he’s pushed physical and mental limits to new heights.

Beyond his adventures, Hugo is a passionate advocate for mental health and wellbeing in the Defence community. He chairs the HMS Oardacious Submariner Mental Health and Wellbeing Fund and serves as Head of Human Performance for the Royal Navy, focusing on building resilience and helping personnel thrive under pressure. Whether you’re inspired by tales of adventure, leadership, or mental toughness, this episode delivers powerful insights on overcoming adversity and driving cultural change.

Tune in to discover:

• The mindset required to endure extreme physical and psychological challenges
• How Hugo’s ocean rowing campaigns are transforming mental health support
• What it really takes to lead and inspire in high-pressure environments