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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Daymakers with Dr Becca: Get in the water!
What Really Makes a Difference: Empowering health and vitality
Manage episode 394304976 series 3531175
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Ryan Gosling was right! (No surprise there…) Let’s talk about getting IN THE WATER as a serious help in feeling more vitality and health in our bodies.
Today Dr. Becca explains how moving in water can make a big difference in reducing chronic pain and more. Admittedly, there are lots of valid reasons why we don’t…so let’s talk about those, too!
Then we move, as always, to the WHY of what things make a difference. Travel with us through the lymphatic system, sensation, attention, and neurology, and how they relate to the pain dial as well as how to gauge your exercise level.
Dr. Becca guides you through stretching in the water, how to use hot tub jets to aide your muscles, fascia, and lymphatic systems, and…if you read this far and listened to the pod…you know a story about flirting dolphins and elderly ladies that will always make her burst out laughing.
Let’s do it! Enjoy the pool! (And chat with a senior citizen if you get the chance while you are there. 🙂)
25 episodes
