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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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We explore how people pleasing lowers anxiety in the moment but erodes identity and energy over time, and we outline practical steps to set boundaries without losing kindness. Haley Moore shares roots in fawning, self-sabotage patterns, and skills to build a steadier self.
• defining people pleasing as a behavioral pattern
• how anxiety relief reinforces approval seeking
• identity costs and the loss of self-knowledge
• childhood roots, fawning, and conditional love
• self-sabotage, burnout, and perfectionism links
• the selfishness spectrum and healthy balance
• scripts to pause, set limits, and say no
• building confidence and accepting help
• starting small, practicing in low-stakes spaces
• therapy as a safe place to rehearse boundaries
You can learn more about Haley and her team on their website. It's www.therapyunintrupted.ca or on Instagram, Facebook, and LinkedIn at therapyuninterrupted. We're also promoting our affordable therapy program right now because we have two new students who are on our team and accepting clients. So you can read more about that on our website as well.
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Chapters
1. Welcome And Mission (00:00:00)
2. Meet Guest Haley Moore (00:00:45)
3. Defining People Pleasing (00:01:55)
4. Anxiety And Short-Term Relief (00:03:02)
5. Identity Costs And Self-Loss (00:05:08)
6. Roots In Survival And Fawning (00:06:50)
7. Modern Triggers At Work And Home (00:10:20)
8. Self-Sabotage And Perfectionism (00:12:20)
9. The Healthy Selfishness Spectrum (00:15:40)
10. Practical Boundaries And Saying No (00:18:10)
11. Building Confidence And Asking For Help (00:21:00)
18 episodes
