Send Sam a message of what you are struggling with and she’ll make an episode just for you.

Before you can attract healthy love, you have to like yourself first. In today’s episode, I’m breaking down one of the most powerful — and most overlooked — foundations of healthy relationships: Mirror Work.

So many people tell me:

👉 “I want someone who’s loyal.”

👉 “I want someone who takes care of themselves.”

👉 “I want someone who knows what they want.”

But when I ask if they’re being that person first, they hesitate.

Because the truth is: You attract who you are emotionally prepared for.

If you don’t love yourself... If you’re not taking care of yourself mentally and physically...

If you don’t know how to give yourself the appreciation you’re hoping to receive from someone else... You’ll keep repeating the same patterns in your relationships.

Inside this episode, we’ll explore:

✅ What mirror work actually is — and why it’s essential for relationship success

✅ How your nervous system wiring determines who you’re attracted to

✅ Why self-love is not just a buzzword — but the foundation of emotional safety

✅ How shared values (not just chemistry) determine compatibility

✅ The uncomfortable truth about why so many people struggle to stay consistent with self-love

This is the nervous system first approach to dating.

Because when your nervous system is dysregulated, even the healthiest relationship won’t feel safe.

Healing starts with YOU.

🎯 Ready to finally break your patterns and attract real love?

👉 Join me LIVE for my upcoming free event:

✨ Heal, Grow, Attract: Nervous System First Dating

💡 I’ll walk you step-by-step through: How to identify your relationship patterns

The nervous system healing tools you need BEFORE dating again

How to finally feel safe enough to receive healthy love

🎟️ Reserve your free spot here → https://www.thesammorris.com/hgawaitlist

Join the priority list for Healthy Love Academy