In this bonus episode Dr. Nichola Conlon explores the booming world of supplements and biohacking.

Are they truly the secret to slowing aging—or just social media hype? From red light therapy and cold plunges to NAD boosters and collagen powders, Dr. Nic breaks down what’s backed by science and what might be just draining your wallet.

She'll answer your questions about how to pick the right product for you, but if you're thinking about making big changes to the way you live or eat, make sure you talk it through with a medical expert first.

Don’t miss Dr. Nic’s Quick Fix this week for three more practical tips you can try today to support your biological age.

And if you've got a question send it in on our socials or email [email protected]

Producer: Mick Coyle

Sound Design: James Stodd