Manage episode 513528139 series 3676003
What if the reason you're tired, craving sugar, snapping at people, or crying unexpectedly isn’t because you’re broken… but because your body’s basic needs aren’t being met?
In this episode of What’s My Body Telling Me?, Dr. Anthea Todd introduces the Toddler Test — a simple 5-step check-in to help you decode your body’s signals before spiraling into fear, shame, or confusion.
Just like a toddler can’t tell you what they need in words, your body uses symptoms to speak. And when you respond with curiosity instead of control, your body softens, responds, and heals.
You’ll Learn:
- The 5 questions that make up the Toddler Test
- How to know if your fatigue is physical or emotional
- Why that 3pm sugar craving isn’t about willpower
- The surprising link between loneliness and food cravings
- What “playing outside” does for your metabolism & nervous system
- Why your body’s signals aren’t random — they’re brilliant
It’s simple. It’s powerful. And it’s a game-changer for women who want to respond with care, not control.
To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/
Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book
Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals
Join the Founding 100 Female Fundamentals™ Practitioners here: https://www.femalefundamentals.com.au/Practitioner-Training
Follow & Connect with Dr Anthea Todd dr.antheatodd
25 episodes