When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
…
continue reading
MP3•Episode home
Manage episode 523412071 series 2634716
Content provided by ABC News. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ABC News or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Creatine is getting a lot of hype lately, at least according to our listeners.
It’s being pushed for everything from menopause to dementia for its supposed energy-boosting, brain-boosting benefits.
Norman and Tegan explore what is really going on with creatine outside of its muscle-building potential.
References:
- Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? | Journal of the International Society of Sports Nutrition
- Metabolic Basis of Creatine in Health and Disease: A Bioinformatics-Assisted Review - Nutrients
- Creatine in Health and Disease
- Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia
- Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation
- Creatine monohydrate pilot in Alzheimer's: Feasibility, brain creatine, and cognition
- The Effects of 8-Week Creatine Hydrochloride and Creatine Ethyl Ester Supplementation on Cognition, Clinical Outcomes, and Brain Creatine Levels in Perimenopausal and Menopausal Women (CONCRET-MENOPA): A Randomized Controlled Trial
- It Is Not Just About Storing Energy: The Multifaceted Role of Creatine Metabolism on Cancer Biology and Immunology
- Creatine Supplementation for Patients with Inflammatory Bowel Diseases: A Scientific Rationale for a Clinical Trial
- International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
If you enjoyed this episode, check these out!
- Is it safe to dose yourself with pre-workout?
- Do healthy people need lymphatic treatments?
- Is that glass of red wine over Christmas dinner good for you?
Learn more about your ad choices. Visit megaphone.fm/adchoices
863 episodes