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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Today's episode features Iya Affo, the founder of Heal Historical Trauma Culture Wellness Academy, and the International Historical Trauma Association.
In this episode we discuss:
- how trauma creates neurological dysregulation
- how self-care can be used as a stress-prevention tool
- why it's important to teach police about historical trauma
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