In this episode, host Mark Bayer welcomes Dr. Amy Bantham, CEO and founder of Move to Live More, to discuss practical ways to incorporate physical activity into our hectic lives. The episodes touches on:

• The biochemical benefits of exercise
• Strategies to maintain fitness habits
• The updated Physical Activity Guidelines, which include the benefits achieved by even one minute of exercise

Dr. Bantham shares her experiences balancing a demanding career and family responsibilities and provides insights into how public health policies are evolving to promote proactive health measures. She introduces her new book, 'Move to Live More,' a guide for parents and caregivers to help their children stay active and healthy. Here's where you can find the topics covered in this week's episode: 00:00 Introduction and Sponsor Message 00:32 Guest Introduction: Dr. Amy Bantham 01:45 Balancing Health and Busy Lives 04:17 The Science of Physical Activity 09:01 Making Exercise a Habit 13:24 Public Policy and Health Advocacy 16:21 New Book: Move to Live More 19:09 Conclusion and Farewell Resources mentioned in the episode Move to Live More, by Amy Bantham, DrPH