Manage episode 517422931 series 3603349
What would it mean to release your grip on the things you can’t control? This week’s Saturday Contemplation explores the quiet art of letting go — of expectations, identities, and moments that have already passed. Through breath and awareness, we reflect on how surrender can open space for peace, acceptance, and renewal.
Available exclusively to WWDT+ members. Saturday Contemplations are a weekly practice designed to help you slow down, reflect on your mortality, and reconnect with what gives your life meaning.
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Chapters
1. Welcome And Intention Setting (00:00:00)
2. Theme: Learning To Let Go (00:00:14)
3. Holding On And Life’s Changes (00:01:20)
4. Breath As Practice For Release (00:02:35)
5. Impermanence, Space, And Renewal (00:03:20)
6. Closing Gratitude And Blessing (00:05:22)
51 episodes