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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, we explore the intricate relationship between neuroscience, anticipation, and habit formation. Discover how understanding the brain-body connection can create a profound sense of safety and stability in our lives. We’ll unpack the science behind anticipating our needs and how it influences our habits, ultimately shaping our well-being. Join me as we delve into actionable insights that empower you to nurture your brain and body through anticipation, creating habits that not only support your health but foster a sense of security and resilience. Tune in for a journey into the mind that will transform how you approach your daily habits!
This podcast is part of GK Media Studios Creators Network.
Produced and Recorded by GK Media Studios.
27 episodes
