In this episode of Where Parents Talk, host Lianne Castelino speaks to Dr. Caroline Fleck—licensed psychologist, Stanford instructor, corporate consultant, and author of Validation: How the Skill Set that Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life.

Dr. Fleck breaks down one of psychotherapy’s most impactful yet misunderstood tools: validation. She explains why it’s more than agreement or praise, how it strengthens connection, and why it’s essential for influencing behaviour—especially in tweens, teens, and young adults.

Through real-life examples, neuroscience insights, and practical skills, Dr. Fleck shares:

• What true validation looks and sounds like in families
• Why it boosts emotional regulation, trust, and behavior change
• How parents can shift from problem-solving to connection
• The critical role of empathy and presence in a distracted world
• Steps to repair strained relationships and rebuild communication

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com