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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, Jen Bluske focuses on how parents can understand their own states of regulation and gives concrete steps for a parent to become effective in supporting their child's nervous system development. Jen explains the polyvagal theory and offers listeners the ANCHOR tool and explains how to practically apply this strategy in difficult moments.
Host: Jen Bluske
Producers: Jamie Gale and Jen Bluske
Contact Jen Bluske:
Thriving Parents Collective Website
Resources:
- Polyvagal Theory Information
- Parent sensory calming tools and ANCHOR handout: Email [email protected] to request!
- Submit a Question for Q&A
Where They’re Planted is a Lit Path Studios Production.
39 episodes
