Beneath the Bark, the Silence Waits
Manage episode 476481358 series 3592693
In this guided meditation session, Erick introduces listeners to a personal meditation process focused on grounding, relaxation, and connecting with nature. The session emphasizes visualizing oneself in a natural setting, engaging with a chosen tree, and exploring the energy exchange between oneself and nature. Listeners are encouraged to ask questions during their meditation and integrate their experiences into daily life, adapting the process to suit their personal needs.
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10 episodes