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Something from the Cellar: Owen O’Kane

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Manage episode 468323755 series 2488911
Content provided by Stak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This week, we’re revisiting a fascinating chat with renowned psychotherapist and bestselling author Owen O’Kane. With his brand-new book Addicted to Anxiety just out, there’s no better time to dive into his game-changing insights on breaking free from anxious habits.


Owen’s journey is as compelling as his advice—growing up during the Troubles in Northern Ireland, training as a priest, working in palliative care, and finally finding his true calling as a therapist. In this episode, he shares powerful tools to recognise anxiety triggers, disrupt negative cycles, and bring more calm into your life. Plus, he answers your questions, tackling everything from therapy timelines to simple exercises for managing worry.


Whether you're looking for practical strategies or just a brilliant conversation, this one’s a must-listen!


For all the latest news, click here to follow us on Instagram!


***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!***


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

454 episodes

Artwork
iconShare
 
Manage episode 468323755 series 2488911
Content provided by Stak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This week, we’re revisiting a fascinating chat with renowned psychotherapist and bestselling author Owen O’Kane. With his brand-new book Addicted to Anxiety just out, there’s no better time to dive into his game-changing insights on breaking free from anxious habits.


Owen’s journey is as compelling as his advice—growing up during the Troubles in Northern Ireland, training as a priest, working in palliative care, and finally finding his true calling as a therapist. In this episode, he shares powerful tools to recognise anxiety triggers, disrupt negative cycles, and bring more calm into your life. Plus, he answers your questions, tackling everything from therapy timelines to simple exercises for managing worry.


Whether you're looking for practical strategies or just a brilliant conversation, this one’s a must-listen!


For all the latest news, click here to follow us on Instagram!


***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!***


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

454 episodes

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