Depending on how you’re wired, you might be inclined to point the finger outward — or inward — when things go wrong, when you’re startled, or when plans don’t turn out as expected. And when things go right? You’ll have different wiring there too — you might credit some planetary alignment, or some choices and actions you took, or something else altogether. We all express a range of beliefs and behaviours around our own agency, and these are useful to explore. In today's episode we talk about our own past and current patterns when it comes to giving credit and assigning blame, and simple ways we've found power in the compassionate discovery of our internal experiences. "Like finding gold." - Alma W. "The best therapy I've ever done for myself." - Sanjeev B. Join our monthly membership for LIVE calls & practice: http://bit.ly/4eF86re Get our Self-Compassionate Body-Based Toolkit: https://bit.ly/40Vnz3b ************************************************************************ Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT. Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.